• November 20th 2019

    November 20, 2019 by

    “There will always be obstacles and challenges that stand in your way. Building mental strength will help you develop resilience to those potential hazards so you can continue on your journey to success.” Amy Morin

  • Passing The PRT For The Navy

    November 19, 2019 by

    What To Expect Nothing in life is given to you. However, you can prepare and reach your goal and achieve what you need easier. The Navy PRT (Physical Readiness Test) is basically just that. It is a test to make sure everyone is physically prepared. The PRT happens twice a year, once during spring time… Read more

  • November 19th 2019

    November 19, 2019 by

    “You need to find the power within to make things happen for yourself. When you realize this, you are unstoppable.” – Christina Aguilara This is for everyone out there. Especially those that need to hear this! You can be unstoppable! You just have to realize that you have all this power and courage and strength… Read more

  • November 18th 2019

    November 18, 2019 by

    I believe that education is all about being excited about something. Seeing passion and enthusiasm helps push an educational message. — Steve Irwin

  • November 17th 2019

    November 17, 2019 by

    “There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” —Denis Waitley

  • November 16th 2019

    November 16, 2019 by

    Sometimes in life, your biggest frustrations are also your greatest passions.

  • November 15th 2019

    November 15, 2019 by

    “Friends are relatives you make for yourself.” – Stache Deschamps

  • November 14th 2019

    November 14, 2019 by

    “Fire, water, and government know nothing of mercy.” – Proverb

  • November 13th 2019

    November 13, 2019 by

    “You only live once, but if you do it right, once is enough.” – Mae West

  • November 12th 2019

    November 12, 2019 by

    “Our passionate preoccupation with the sky, the stars, and a God somewhere in outer space is a homing impulse. We are drawn back to where we came from.” – Eric Hoffer

  • November 11th 2019

    November 11, 2019 by

    “This country has not seen and probably will never know the true level of sacrifice of our veterans. As a civilian, I owe an unpayable debt to all our military. Going forward let’s not send our servicemen and women off to war or conflict zones unless it is overwhelmingly justifiable and on moral high ground.“… Read more

  • Military Appreciation

    November 9, 2019 by

    What It Means To Me The military in all its pride and patriotism sometimes get overlooked or frowned upon. Shocker I know. Over the many years the military have come to be appreciated by Americans and the World. During Veteran’s Day we think about the Veteran’s who have served our country and those continuing to… Read more

  • November 10th 2019

    November 9, 2019 by

    America’s Veterans have served their country with the belief that democracy and freedom are ideals to be upheld around the world. -John Doolittle

  • November 9th 2019

    November 9, 2019 by

    “Even if we disagree on everything we can still be kind to each other.” – Buddha

  • ‘Tis The Season

    November 8, 2019 by

    During the Holiday season many companies love to join in the cheer and celebrate with their customers. This year for Starbuck’s they did a reusable cup called “Merry Coffee.” Of course I HAD to go check it out. Seasonal coffee, that Peppermint White Mocha? I mean yes please! So we went…seeing if we would be… Read more

  • November 8th 2019

    November 8, 2019 by

    “To keep the body in good health is a duty, for otherwise we shall not be able to trim the lamp of wisdom, and keep our mind strong and clear. Water surrounds the lotus flower, but does not wet its petals.”   – Buddha

  • November 6th 2019

    November 6, 2019 by

    “A fallen leaf is nothing more than a summer’s wave goodbye.” – Author Unknown

  • November 5th 2019

    November 5, 2019 by

    “Live light, travel light, spread the light, be the light.” -Yogi Tea The wise words from my tea.

  • November 4th 2019

    November 4, 2019 by

    “Let food be thy medicine and medicine be thy food.” – Hippocrates

  • November 3rd 2019

    November 3, 2019 by

    “The reason many people in our society are miserable, sick, and highly stressed is because of an unhealthy attachment to things they have no control over.”      -Steve Maraboli

  • November 2nd 2019

    November 2, 2019 by

    Dias De Los Muertos Dias De Los Muertas is a celebration of life. The theme yes, is death but it is seen with celebration and togetherness. This celebration goes on for days, between October 31st through November 2nd. Families gather around and share tales, laughter and food with their loved ones in the flesh and… Read more

  • November 1st 2019

    November 1, 2019 by

    All Saint’s Day All Saints’ Day is a solemn holy day of the Catholic Church celebrated annually on November 1st. The day is dedicated to the saints of the Church, that is, all those who have attained heaven. This holiday is celebrated by different countries and people of all faiths. “God pours life into death… Read more


    October 31, 2019 by

     The tradition originated with the ancient Celtic festival of Samhain when people would light bonfires and wear costumes to ward off ghosts. Halloween has been one of my long time favorite holidays, the spookiness, the joy of dressing up and of course candy! “I put a spell on you!” – Jay Hawkins

  • October 30th 2019

    October 30, 2019 by

    October 30th is typically known as “Devils Night.” Started as a mischievous night later turned into crime ridden nights starting in the 1970s. ” Hell is empty and all the devils are here.” – The Tempest (William Shakespeare)

  • October 29th 2019

    October 29, 2019 by

    “Dream, struggle, create, prevail. Be daring. Be brave. Be loving. Be compassionate. Be strong. Be brilliant. Be beautiful.” – Caterina Fake

  • October 28th 2019

    October 28, 2019 by

    Sometimes we forget the ones who are there for the chaos in our lives. When things get beyond stressful. Always appreciate our First Responders. Love you guys! A thank you goes a long way. Trust me.

  • October 27th 2019

    October 27, 2019 by

    “When I’ve least expected it, an enormous opportunity or stroke of luck has crossed right under my nose. So I tell everybody, if you’re passionate about what you do and you love it, do it. But do your homework. Because you’ll never know when the opportunity is going to happen.” -Julie Andrews

  • October 26th 2019

    October 26, 2019 by

    “Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.” – John Ruskin

  • October 25th 2019

    October 25, 2019 by

    “It does not matter how slowly you go as long as you do not stop.” – Confucius

  • Being Prepared: Emergency Kit

    October 25, 2019 by

    The topic that has been on a lot of peoples mind and mine is: Being prepared. Being prepared doesn’t just mean one thing. It can be about being prepared for school, work or taking care of kids. In this instance the “Being Prepared” I’m talking about is Emergency Preparedness. Emergency Preparedness: Being prepared is always… Read more

  • October 24th 2019

    October 24, 2019 by

    Having a positive outlook on like is hard sometimes. Sometimes it takes more for some people to believe in themselves than others. That is OK! It has taken me a long time to realize that and sometimes I need help. I just want everyone to remember it is ok to be more positive on some… Read more

  • October 23rd 2019

    October 23, 2019 by

    “The more you like yourself, the less you are like anyone else, which makes you unique.” – Walt Disney

  • October 22nd 2019

    October 22, 2019 by

    “There is no failure except in no longer trying.” ―Elbert Hubbard

  • October 20th 2019

    October 20, 2019 by

    ” Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy

  • October 19th 2019

    October 19, 2019 by

    “The clock is ticking. Are you becoming the person you want to be?” – Greg Plitt This is the season every one in the Navy “looks forward too.” This is our physical readiness season. Is this my favorite time of the year? To be honest, eh not really. Sometimes I am more prepared for this… Read more

  • October 18th 2019

    October 18, 2019 by

    “There’s this misconception that the Navy is this cruise ship, and you get to go out and sail around, and every now and then, you have to swab the deck. But, no, it is a very impressive group of young people that live at sea, in this place that’s very uncomfortable. They exude a pride… Read more

  • October 17th 2019

    October 17, 2019 by

    “Emergency preparedness is a team sport.” Eric Whitaker

  • October 16th 2019

    October 16, 2019 by

    “Freedom is never more than one generation away from extinction. We didn’t pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same.” – Ronald Reagan Sometimes I think that we have forgotten this as a whole. Quite honestly it breaks my heart… Read more

  • October 15th 2019

    October 15, 2019 by

    “Safety brings first aid to the uninjured.” -F.S. Hughes

  • October 13th 2019

    October 13, 2019 by

    Happy 244th Birthday Navy! “It is the function of the Navy to carry the war to the enemy so that it is not fought on U.S. soil.” – Chester W. Nimitz

  • 10/11/19 Fire Prevention Week

    October 11, 2019 by

    A Little History Of Fire Prevention Week President Calvin Coolidge proclaimed the first National Fire Prevention Week on October 4-10, 1925, beginning a tradition of the President of the United States signing a proclamation recognizing the occasion. It is observed on the Sunday through Saturday period in which October 9 falls, in commemoration of the Great… Read more

  • October 9 2019

    October 9, 2019 by

    “You sir have another feather in your cap. Your bedside manner has made me feel so comfortable and trusting of you.” – My patient yesterday when she was talking to her doctor.

  • October 8th 2019

    October 8, 2019 by

    “Life is like riding a bicycle. To keep your balance, you must keep moving.” -Albert Einstein

  • Take In The Scenery When You Can

    October 6, 2019 by

    Capture The Moments There will be times in your life when it feels like you’re constantly going. I know I have, and recently it has been non stop. I am very much a down to earth, all about nature, breathe in the trees and feel the energy from the earth type of chick. I try… Read more

  • October 6th 2019

    October 6, 2019 by

    Another great classic Halloween movie! Hocus Pocus! If this song wasn’t enough for you, here’s another! Enjoy the songs of Halloween.

  • October 5th 2019

    October 5, 2019 by

    For all you spooky lovers out there! Here is a classic song ya gotta listen too! Halloween is one of my favorite holidays so its fun to celebrate it all month! At home, at school or at work! So for today enjoy and stay tuned for tomorrow’s song! 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤

  • October 4th 2019

    October 4, 2019 by

    Just a heads up for all you Taco junkies out there…its National Taco Day! Have fun! Eat well be happy!

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