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  • April 3rd 2020

    April 3, 2020 by

    “There are some things you learn best in calm, and some in storm.”  —Willa Cather I definitely learn more in a storm. How about you?

  • April 2nd 2020

    April 2, 2020 by

    “Our fatigue is often caused not by work, but by worry, frustration and resentment.” – Dale Carnegie

  • April 1st 2020

    April 1, 2020 by

    “Spring is the best life coach: It gives you all the energy you want, all the positive thoughts you wish and all the boldness you need!” ― Mehmet Murat ildan

  • March 31st 2020

    March 31, 2020 by

    My HM1 told my class today that we have to not only be flexible but, we also have to be resilient. He told us his story on how he had a strong, capable and resilient team out in Afghanistan, and the only reason why they were still alive was because of that resilience. This is… Read more

  • March 30th 2020

    March 30, 2020 by

    Today’s yoga practice was all about intention. What I felt this meant to me was my intention to pass my HM school and accomplish my plans for the year. What’s your intention? Maybe this video will spark something new for you. “It is intent which establishes one’s consequential outcomes.” – T.F. Hodge 

  • March 29th 2020

    March 29, 2020 by

    Self Care Sunday Being safe by staying indoors all day can be taxing. Whether you are essential personnel or not, we all play a crucial part in keeping everyone safe. With that being said, don’t let yourself fall off. Don’t forget about taking care of your mind, body and soul. Doing and seeing the same… Read more

  • March 28th 2020

    March 28, 2020 by

    “Your handwriting. the way you walk. which china pattern you choose. it’s all giving you away. everything you do shows your hand. everything is a self portrait. everything is a diary.” – Chuck Palahniuk

  • March 27th 2020

    March 27, 2020 by

    Healthy Posture Sometimes our bodies all need a break. A little extra stretching and mindfulness on how we use our bodies. Remember to always take care of your body, because it takes care of you. “The body benefits from movement, and the mind benefits from stillness.” — Sakyong Mipham

  • March 26th 2020

    March 26, 2020 by

    “When the weather is hot, keep a cool mind. When the weather is cold, keep a warm heart.” – Ajahn Brahm

  • March 25th 2020

    March 25, 2020 by

    During the Pandemic of COVID-19. It is important to stay calm and try not to be pulled into this unfortunate panic. The world is slowly going into a lock-down phase that can potentially preserve our health. One of the most basic and most important break in the chain of COVID-19 is simply washing your hands.… Read more

  • March 24th 2020

    March 24, 2020 by

    “It’s so hard to forget pain, but it’s even harder to remember sweetness. We have no scar to show for happiness. We learn so little from peace.” Chuck Palahnuick

  • March 23rd 2020

    March 23, 2020 by

    “We can see the light at the end of the tunnel. We just need to keep battling. We’re a team that has stuck together through the good times and the bad times. Our reward is near.” – Aaron Rowand

  • March 21st 2020

    March 21, 2020 by

    “There are two ways of spreading light: to be the candle, or the mirror that reflects it” – Edith Wharton

  • March 20th 2020

    March 20, 2020 by

    Resiliance: the capability of a strained body to recover its size and shape after deformation caused especially by compressive stress an ability to recover from or adjust easily to misfortune or change

  • How to Combat Stress

    March 19, 2020 by

    Stress comes in many ways, shapes and forms. No one is the same, and that includes how we deal and how we handle stress. You may question if stress is a daily part of your life. Stress can appear in a multitude of ways. A handful of things to look out for are: Rapid weight… Read more

  • March 19th 2020

    March 19, 2020 by

    “Music is powerful. As people listen to it, they can be affected. They respond.” – Ray Charles

  • March 18th 2020

    March 18, 2020 by

    “The ultimate value of life depends upon awareness and the power of contemplation rather than upon mere survival.” Aristotle

  • March 17th 2020

    March 17, 2020 by

    “Be like a duck, paddling and working very hard inside the water, but what everyone sees is a smiling and calm face.” ― Manoj Arora

  • March 16th 2020

    March 16, 2020 by

    “Getting ready for a global pandemic is every bit as important as nuclear deterrence and avoiding a climate catastrophe.” -Bill Gates

  • March 15th 2020

    March 15, 2020 by

    “We all have problems. Or rather, everyone has at least one thing that they regard as a problem.” ― Mokokoma Mokhonoana

  • 3.14.20

    March 14, 2020 by

    Happy Pi Day!  “Intelligence is the ability to adapt to change.” – Stephen Hawking

  • March 13th 2020

    March 13, 2020 by

    “Ships don’t sink because of the water around them; ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh you down.” Anonymous “Superstition is the poetry of life.” Johann Wolfgang Von Goethe, The Maxims and Reflections of Goethe

  • March 12th 2020

    March 12, 2020 by

    “Hygiene is two thirds of health.“ Proverb

  • March 11th 2020

    March 11, 2020 by

    “Authority without wisdom is like a heavy axe without an edge, fitter to bruise than polish.” ― Anne Bradstreet

  • March 10th 2020

    March 10, 2020 by

    “We are not defined by the things we do in order to survive. We do not apologize for them,’ she says quietly, eyes never leaving mine. ‘Maybe they have broken you, but you are a sharper weapon because of it. And it is time to strike.” ― Laura Sebastian, Ash Princess

  • March 9th 2020

    March 9, 2020 by

    “Never bend your head. Always hold it high. Look the world straight in the eye.” – Helen Keller

  • March 8th 2020

    March 8, 2020 by

    “A woman is like a tea bag—you never know how strong she is until she gets in hot water.” —Eleanor Roosevelt

  • March 7th 2020

    March 7, 2020 by

    What does the month of March have in store for us? March is declared as Women’s History Month. It is about remembering what women have gone up against and what they have conquered to make history. If you are curious about some of the things they have done click below: National Women’s History Museum Rosie… Read more

  • March 6th 2020

    March 6, 2020 by

    “One measure of friendship consists not in the number of things friends can discuss, but in the number of things they need no longer mention.” – Clifton Fadiman

  • March 4th 2020

    March 4, 2020 by

    “There never was a good war, or a bad peace.” -Benjamin Franklin

  • March 2nd 2020

    March 2, 2020 by

    “When you feel like stopping think about why you started”  Unknown

  • March 1st 2020

    March 1, 2020 by

    “Just because I’m sassy and have a mouth on me doesn’t mean I’m coming from a negative place.” Coco Chanel Lets start off March with fun, friends and good times. Get up, get out and go adventure around. Love who you want, make all the friends and try new things.

  • A Little Bit of San Antonio

    February 29, 2020 by

    When the weekends come up, we all automatically go into adventurer exploration mode. During the week we focus on our school, our studies and our duties that we have to do in the military. This past weekend though we explored a little bit more of San Antonio. The weekend of February 22nd-23rd was also Mardi… Read more

  • February 29th 2020

    February 29, 2020 by

    Take a Leap of Faith “Leave behind your old self and take a leap of faith into the unknown, you will surely find out what you are truly capable of becoming. Always have faith folks.”      Kemmy Nola

  • February 28th 2020

    February 28, 2020 by

    “Sisters and brothers just happen, we don’t get to choose them, but they become one of our most cherished relationships.” – Wes Adamson

  • February 27th 2020

    February 27, 2020 by

    “It is better to laugh about your problems than to cry about them.” – Jewish Proverb

  • February 26th 2020

    February 26, 2020 by

    “No one who achieves success does so without acknowledging the help of others.” – Unknown I just want to say thank you to everyone on this adventure with me! I’ve hit 100 followers and I am so thankful and ecstatic! I wouldn’t have started this adventure with a little push from someone, so thank you… Read more

  • February 25th 2020

    February 25, 2020 by

    “When the stars were right, They could plunge from world to world through the sky; but when the stars were wrong, They could not live.” ― H.P. Lovecraft, The Call of Cthulhu

  • February 24th 2020

    February 24, 2020 by

    Setbacks Don’t Mean To Just Give Up Setbacks don’t mean you get to give up and stop trying. They happen sometimes and we have to push through, carefully and willfully. Since being here in my “A” school I have been going through my chaotic whirlwind. One of the things that help me clear my mind… Read more

  • February 23rd 2020

    February 23, 2020 by

    “The family is one of nature’s masterpieces.” —George Santayana Happy Birthday Dad<3

  • February 21st 2020

    February 21, 2020 by

    “I didn’t know why I was going to cry, but I knew that if anybody spoke to me or looked at me too closely the tears would fly out of my eyes and the sobs would fly out of the throat and I’d cry for a week.” ― Sylvia Plath, The Bell Jar

  • February 20th 2020

    February 20, 2020 by

    Every year that I get older I realize I know more about myself now than I did a year ago. Getting older means, becoming the person you are meant to be.  Julie Hebert

  • February 19th 2020

    February 19, 2020 by

    “You cannot separate passion from pathology any more than you can separate a person’s spirit from his body.” – Richard Selzer

  • February 18th 2020

    February 18, 2020 by

    “Science may never come up with a better office communication system than the coffee break.“ Earl Wilson

  • Happy President’s Day

    February 17, 2020 by

    “Observe good faith and justice toward all nations. Cultivate peace and harmony with all.” – George Washington

  • February 17th 2020

    February 17, 2020 by

    “I am enough of an artist to draw freely upon my imagination. Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.” ― Albert Einstein

  • February 16th 2020

    February 16, 2020 by

    “I used to think weight loss happens quickly, but it has taken a lot of time. There is no secret to it.” – Parineeti Chopra

  • Finally Can Explore Off Base

    February 15, 2020 by

    What is Phase 2 on Fort Sam Houston? Very simply stated, phase 2 for military personnel means freedom. Fort Sam Houston, Texas is a joint military base that teaches us all about medicine. Since being here in a student status there are phases we have to abide by. Phase 1 means you can not leave… Read more

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