Long Day

Today has been a long day…well my day is still going. It has been one of the more physically challenging days at work I’ve had in a long time. Getting back into the gym to work on my strength and body mechanics sure has helped me since I pulled my back. Wearing my back brace helps a whole lot too. EMS is one of the most backbreaking lines of work out there, its ranked in the top 5 and I can see why. If you don’t take care of your body, your body won’t be able to take care of you. I just wanted to maybe vent a little, remind everyone to take care of themselves. ♡

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