November 30th 2019

I always love Thanksgiving dinner. What I like even better is Panini Thanksgiving Sandwiches! Here you can get creative at making your sandwiches. If you need a little help, I provided a link down below so you can give your taste buds another delicious treat!

Happy Thanksgiving

Happy Thanksgiving to my family and friends near and far! Especially to our First Responders, those deployed overseas and those who can’t share the holiday together. I am thankful I’m able to spend time with my family. Happy Thanksgiving everyone. ❤🦃❤

Personal Trainer Workout

Another Day At The Gym

Every week I work out with my trainer at least once. I try for two times a week but sometimes that just doesn’t happen. I still put all my effort into it though! Afterwards, I feel it is always worth it. Below is one of the “full body” workouts we did together:

  • Row Warmup – 3 min on 8 intensity

These next ones are in groups of three and you do them twice to get the heart pumpin’.

  • Walking Lunges – 20 at 20lbs
  • Squats – 20 at 20 lbs
  • Jump Squats – 20
  • Barbell Curls – 15 at 20lbs
  • Barbell Press – 15 at 20lbs
  • Jumping Jacks – 20
  • Plank – 30 seconds
  • Curl Ups – 30 seconds

Make sure to hydrate before every workout and after every workout you complete, and that you also stretch and cool down.

“The difference between try and triumph is a little umph.”

– Marvin Phillips

November 25th 2019

“Inote

think people who are creative are the luckiest people on earth. I know that there are no shortcuts, but you must keep your faith in something Greater than You, and keep doing what you love. Do what you love, and you will find the way to get it out to the world.”

Judy Collins