March 22nd 2020

I know this is a trying time for everyone. I saw this today in the barracks and I felt that everyone should see this. Keep pushing yourself even if you’re stuck at home. We will get out of this.

How to Combat Stress

Stress comes in many ways, shapes and forms. No one is the same, and that includes how we deal and how we handle stress. You may question if stress is a daily part of your life. Stress can appear in a multitude of ways. A handful of things to look out for are:

  • Rapid weight gain/ weight loss
  • Exhaustion/lethargy
  • Excessive eating/ not eating at all
  • Working out but with no satisfaction after
  • Anxiousness/ irritability
  • Find more signs here.

Sometimes you may ask yourself how can I start dealing with this? How do I figure out how to combat this? Our beautiful souls are all different. This is why we are unique as people, and different things help each one of us. Always though, if life feels like its getting too much for you to handle on your own. You should seek professional help and advice. Having someone you don’t personally know to talk to can sometimes help more than you think.

For myself stress is constantly in my life. However, I can usually thrive off of “chaotic stress.” Working in the EMS field can be hectic everyday but having a passion for it can help fuel your efforts for it. I use this fuel to the best of my ability and push myself more so I can get the best outcome in a situation. I am also currently in school to become a Navy Hospital Corpsman which is another level of a chaotic environment. From working on ships, to hospitals and being in combat zones, the stress will never stop. For some reason though I thrive working in chaos. Doing something to push myself every day. I know it sounds crazy, but I love it and honestly wouldn’t change it.

Update: My Stress in School

Navy Corpsman school like all schools is …wait for it…stressful! I knew, who knew? Sometimes I think it has been more stressful than a deployment or working in the EMS field. Being thrown into this new boot (newbie) environment was a shock to my system, all the way down to my core. Being a fleet returnee (someone who has prior service in the military), I had to follow the same rules as everyone fresh from boot camp. Thank goodness I wasn’t alone in this process though. There are other fleet returnees here too. We became each others sounding boards to help us make it through school. Being 26 years old and treated like an 18 year old is so hard to wrap your head, but we had to do it to a point. We also were put in charge of our class and have to make sure they don’t get in trouble and show up to everywhere they are supposed to be. Talk about being stressed. There have definitely been moments when I wanted to have a meltdown and just leave and go back home, but I didn’t. I didn’t allow this type of stress to get to me and here were some of the things I did to cope:

  • Worked out at the gym with my roomie. Did yoga and meditated.
  • Wrote in my journal about my emotions and what made me upset. Happy or sad, I basically recorded my day.
  • I read some books that I brought from home while sipping Yogi Stress Relief Tea.
  • Listened to music that would calm me down and allowed me to find my zen again.
  • Talked and talked AND talked to my family and friends that understood what was going on.
  • Shopping therapy! I have no shame, sometimes it helps when you can wear something you feel good in. Like comfy pajamas.
  • Friday movie nights, with popcorn and snacks included.

I know this seems like a random list of things, but for me it isn’t. Its what helped me when I started bottling up the stress. I’m still learning and trying out different things to help de-stress and get back to feeling light and airy. It may take trying different techniques, and different things to see what really helps and speaks to you. Don’t allow stress to win and take hold of your life. You can get through anything if you try. We are all stronger than we think.

“Appreciate yourself, and honor your soul.”

-Yogi Tea

Shout out to my family and friends who deal with me when I am a crazy stress ball. Love you ❤