Starting off the week with coffee is honestly my happy place. Working in EMS, we sometimes rely on that need of caffeine. Not saying it’s a good thing, but it helps us make the shift more enjoyable. I start early so I need that little boost. Getting to work by 7 am is rough sometimes and then we don’t know when our day exactly ends just a rough estimate. So coffee tends to help.
Usually I will make my Green Tea or Breakfast Tea in the morning and by the time I get to work I try to find a coffee shop to go grab a coffee. This week though, I am going to try something a little different, a little healthier. I have a Keurig at home, copious amounts of coffee, creamer and little extras. Why have I been spending all my money at coffee shops? We usually go to Starbucks because there are tons of them in my area. I just recently looked at the calories and sugars in certain drinks and….oh boy I was shocked…🤯 some of the coffees that I drank had as much sugar as a soda!
With that realization I am going to be trying my hand at making my “fancy coffees” at home this week, as a test run. Then hopefully I can keep this up and when I feel like coffee I’ll continue to make it at home.
“May your coffee be strong and your Monday be short.”
Happy Monday everyone! Stay safe, stay strong and have a positively good day! 💚
“The limitation of riots, moral questions aside, is that they cannot win and their participants know it. Hence, rioting is not revolutionary but reactionary because it invites defeat. It involves an emotional catharsis, but it must be followed by a sense of futility.”
Being in the military and working EMS, I use my hands ALOT. From turning wrenches to helping patients, my nails always become chipped or smashed. I like to have nice looking nails because it makes me feel good and a lot of people would be seeing my hands. I used to just paint my nails with regular nail polish, but then they would chip and look a little ragged.
I ended up trying the gel or shellac manicures. I loved these because not only did they come in a variety colors (which helped me stay within military regulations) but they also ended up saving my nails. I say saved because I would smash my fingers or get them caught and the nail underneath the gel would be saved. I would be able to peel the gel off and still have a whole nail left, cracked and split nails are so painful. While I did love the gel nails, there were some cons to them. I would have to get them done every 2-4 weeks because your nails grow out and so does the gel. The cost of gel nails became to costly and the cost began to add up. They also made my nails weak underneath, mine felt flimsy and thin.
When I started the Reserves after active duty and started my EMS career, I ended up trying different false nails. I personally was never into the longer acrylic nails because I didn’t like how they felt. I wasn’t able to work properly with them on so I needed a more natural short nail when possible. With the Kiss imPress nails, I had so many choices to choose from. They are also sold at many stores including Target, Walmart, Walgreens and Kroger. Since they’re inexpensive, have fun designs and don’t tear up my nails I can constantly change my nails if I would like.
They last anywhere from 1-3 weeks
They have many colors, styles, sizes to choose from, even for you toes! I love the holiday styles, especially Christmas.
They don’t ruin your nails. Click HERE for a step-by-step process.
They are durable and can withstand tough situations, and can even save your nails.
They look cute.
-If the Kiss imPRESS nail isn’t aligned properly with your nail it may feel uncomfortable and eventually pop off.
Sometimes when they wear down, when you comb your fingers through your hair it can get caught in the nail.
Overall, my imPRESS-ion of these nails are they feel healthier in the long term for your nails if you want to wear fake nails. I have been wearing these for over a year now and I absolutely love them. They last about 3 weeks for me when I’m working in EMS and on military duty. For military duty I like to use the French tip nails because they are within the regulations for nails. When I want to feel festive I try to find the Halloween styles or the Christmas ones.
“May this day bring you peace, tranquility and harmony.”
– Yogi Tea
For a Monday it started off just like how you would think a Monday would start. Things were a mess, batteries weren’t charged and it was storming! Now I did enjoy the rain, I just didn’t like my work jacket soaking it up. That was my fault though because I forgot my rain jacket. Overall though it turned out to be a pretty decent day and I kept reminding myself that my day would bring me peace and harmony.
I want to try to not eat past ten o’clock. I think it will help curb my random snacking and I feel that it will help me be more aware of what I eat. The only exception that I’ll have is water of course and caffeine free tea. One of the tea’s that I really enjoy is a brand called Yogi Tea. The flavors are delicious and the tiny affirmations that come with them are super cute.
“When the mind is backed by will, miracles happen.”