Happy Veterans Day 11/11/20

I think of every Veterans day as a time to relive the memories I have had in the U.S Navy. I love to reflect on what I learned, the family I made and the memories that I will always cherish. There were times where I wanted to give up and just get of the Navy, but I pushed through them and became the woman I am today. I am thankful for everyone I have met on this journey so far and I can’t wait to see what’s still in store for me. Seven years down, many more to go! Thank you to all my brothers and sisters who I have had the honor of serving with.

Love ya’ll,

HM3 (SW) Kat

My home for 5 years.

A good Navy is not a provocation to war. It is the surest guaranty of peace.

President Theodore Roosevelt

September 22nd 2020

Something new I learned at work today…

Did you know, that a cast saw uses vibrations to cut instead of spinning like a regular saw? I sure didn’t. When I saw the casting technician turn on the saw and run it across her hand I was a little surprised. I know casting saws don’t cut through skin, but I wasn’t sure how they actually prevented that. When the tech told me it was the vibrations that caused the saw to cut through the fiberglass, I became more curious. So I read some articles on it, and watched her do another cast removal. If you’re still curious on how it works or want to watch a video, click the button below. Thanks for reading about my random bit of knowledge!

“The beginning of knowledge is the discovery of something we do not understand.”

– Frank Herbert

September 21st 2020

Hi everyone! I hope you’re hanging in there during the United States sixth month mark for the pandemic. I know it is a strain on our mental health and physical health. Stay strong, and try to stay positive. You’ve got this!


I also wanted to apologize for my lack of blogging the last couple of weeks. I have started a full time job again and doing two classes for college. Trying to balance school, work and free time is proving to be somewhat hard. Once I get a handle on a good schedule, I will be posting more. Thank you for your continued support!

In light of today’s date, here’s a fun song:


“If you can stay positive in a negative situation, you win.”

—Unknown

September 11th 2020

This is a day America will never forget.

343 Firefighter

60 Police Officers

8 Paramedics

2,852 Civilians

 “September 11 impressed upon us that life is a precious gift…. And I think we all have a duty to devote at least a small portion of our daily lives to ensuring that neither America nor the world ever forgets September 11.”

— Bill Frist

August Recap and September Goals

August seems to have flown by for me. One minute I’m setting up my goals and thinking about school, the next minute I’m in school and working full time. Let’s see what goals I have been able to achieve and work on from August. If you’d like to look at them click here.

  • I need to continue to stay more active with my blog. Trying to write or put up a little daily insight.
  • I have been working out almost 3 days a week. I had a pretty good schedule. With work I have to find some time.
  • I am still working on the “28 Day Challenge.”
  • Meal prepping…It’s been kind of working. I need to learn more and become better at it.
  • I am becoming more organized and using my journal more.
  • I am still staying positive and having a happier attitude. Some day’s are harder than others.

Now, while I’m still growing and achieving these goals, here are some goals I added for September:

  • Learn to meal prep more effectively.
  • Stop procrastinating with homework and things that I have to get done. One example would be my online training for work.
  • Get back into a Yoga routine.
  • Find a skin care routine that works for me, and stick to it.

What are some of your goals for September? Are you currently in the middle of working on some goals? Let me know down in the comment section below. I would love to hear them!

“You are never too old to set another goal or to dream a new dream.”

–C.S. Lewis

August 24th 2020

Today I started my last semester before I earn my associates degree. I started this small journey many years ago, before the military. I have two classes to complete then I will be on my way towards a Bachelors degree. I am more than excited to finish up these classes. It is a little strange because they are both online, but there are pros and cons to this. I think the pros would be, not having to drive to campus and pay for parking. The cons would definitely be, not having that student/teacher interaction and help with material. I know this is a learning curve for professors, students and the families. Don’t lose hope, just stay focused and positive!


The roots of education are bitter, but the fruit is sweet.

– Aristotle

August Goals

I recently was browsing through some wonderfully written blogs, and found one that started talking about goals for the month. I love having goals. The thought of having a goal helps me strive for it even that much more. I know it’s not the beginning of August, but that doesn’t mean you can’t start. Last month I managed to complete a goal that took me a few months to complete. You can read more about it here. So, my goals for August are:

  • Stay more active with my blogging.
  • Keep working out.
  • Complete a new “28 Day Challenge.”
  • Try to meal prep.
  • Stay organized and use my bullet journal more.
  • Keep being happy.

These are things that I’m trying to be more conscious about. Sometimes writing them down makes them feel more real in a sense. Out of these goals that I decided on, I think the last one is the most important to me. Trying to keep my soul happy. During this pandemic it may seem a little harder to do, but I’ve been trying to find different things to do. Some things that I like to do are yoga, working out, hang out with my family, write, and play some video games. I find that these activities help me find happiness in the days. What are some of our goals for August? What are some things that make you happy?

“Happiness is when what you think, what you say, and what you do are in harmony.”

― Mahatma Gandhi

August 9th 2020

After 206 days out to sea, my old ship, the U.S.S Dwight D. Eisenhower (CVN-69) is finally back home. When I was deployed we did 90 days out to sea, no port calls, nothing. To be out there for 206 days, I know they were at each other’s necks but also relying on each other to make it home safely and in one piece. I’m glad they’re back home, safe and sound! I included the article from wavy 13 news in Norfolk, Virginia. Happy reading.

“The Navy has both a tradition and a future and we look with pride and confidence in both directions.”     

– Arleigh Burke

30 Days of Yoga Challenge

What It Taught Me

It took me a little longer than 30 consecutive days to do this challenge, but that’s okay. I actually started it back in March, which was a while ago. Even though it took a couple months, I still accomplished the challenge. There were many times that I thought I should just stop. Mostly because I wasn’t able to do it within 30 days or anything close to it. That has always been something I have struggled with. I felt like I had to do it within that time frame, or it wouldn’t count. I know that may sound funny, or a bit odd, but that’s how I tend to think. This challenge helped shape my way of thinking into something more positive. Something calming and something to look forward to. So what exactly is this 30 Day Challenge you ask…….



This challenge is part of the “Home series” of Yoga With Adriene. Anyone, and everyone, can participate in the routines in her videos. They range from beginner, to fairly advanced techniques. I’ve started off with her beginner videos and have slowly been working my way up. I am still nowhere near being an expert, but I’ve made a lot of progress through this challenge. I saw improvement in my form and flexibility, it also helped to calm my mind. This video above takes you on a journey of strength both physically and mentally.

How I Felt After Each Practice

My yoga days may have been sporadic, but I managed to do the videos in order. Some days I would be in a terrible mood before a video, but I would push myself to do them with the help of Chris and my family. I would set up my little area, turn on the video and focus on my yoga practice for the day. I would try to let go of what happened during the day and why I was feeling the way I was. After the video, my mood and attitude would be on a much lighter and happier spectrum. I started realizing that I can manage my stress and mood, with a little guidance, exercise and breathing. Sometimes.

What I Took Away From This Challenge

More and more I realize that yoga isn’t just different poses, flexibility and breathing exercises. I learned how to bring more positive vibes into my day. I learned that with a little tough love, and added motivation, I can finish something I put my mind to. Always remember, no matter how long it takes you to complete a goal or finish a challenge, if you keep at it, you will get there. This has given me a different perspective on challenges for myself. I will pursue my goals and keep motivating myself to achieve them. Yes, I get little bumps of encouragement along the way and that’s okay. It is awesome when someone gives you a tiny bit of motivation to make you work harder towards your dreams. Don’t forget to show appreciation to those that help motivate you. So stay strong. Stay motivated, you’ve got this. Give it your all and just go for it. 💚


“The Way To Get Started Is To Quit Talking And Begin Doing.”

– Walt Disney

July 24th 2020

After a busy morning of bringing my cat Solo to the vet, I decided to workout. I started off with my HIIT workout, then walked my pup Rex, did weights with my mom and then finished with Yoga.

I was debating whether or not I wanted to workout because I was feeling less than motivated. To be honest, whenever I feel like this, I try to find any excuse not to work out. Today, I pushed through that. I pushed through the stress and the feeling of not wanting to do anything.I’m glad I did. Doing the workouts, then winding down with the walk and Yoga, I had more energy and felt happier. My mind feels clear and I feel more productive.

If you start to feel that kind of negative energy, do something to occupy your mind. Try working out, reading a book or basking in the some. Do something to fill your body with more positive energy.

What are some of the things you do to clear your mind and bring positive energy into your day?


I have done thirteen days out of fourteen. It’s low impact, quick and effective.

For me, this is a nice Yoga practice after a workout or simply just because. Stretch those muscles and relax.


“The body achieves what the mind believes.”

– Anonymous

Happy National Ice Cream Day!

Today we get to celebrate all this dairy goodness! Celebrate by having ice cream any way you would like. Banana splits, ice cream shakes or just a scoop in a cone. My favorite flavor would have to be mint chip from baskin robbins. Whats your favorite flavor?

“Without ice cream, there would be darkness and chaos.”

Don Kardong

3 Movies In 3 Days

Alright everyone, I have 3 more movies to watch, in 3 days!

This Pandemic is still going on and many of us may still be finding ourselves with a lot of free time on our hands. These 3 movies can keep you entertained, and are fairly long so it will definitely help pass the time. These movies I’m talking about are: The Da Vinci Code, Angels and Demons and Inferno. I found this trilogy to be quite captivating. The movies are inspired by the book series by Dan Brown. Tom Hanks portrays the main character in all of these movies, which is nice because the same actor is kept playing the role. Ben Foster, Ewan McGregor and Paul Bettany also play roles in these movies. I watched part of The Da Vinci Code when I was younger, but didn’t quite understand it. Then again, I maybe got 20 minutes into it and switched it off. It wasn’t exactly the type of movie I was interested around that age. Now that I’m older and have a different outlook on movies, appreciation of history and good musical composition. I decided that I might actually enjoy it. So we, my boyfriend and I decided to watch these on our movie night.

The Da Vinci Code

This film was produced back in 2006 with Tom Hanks cast as the main character. It dives straight into secret societies and their hidden past dating back to the birth of Christianity. The main character Robert Langdon is basically thrown into all these whirlwind events. The movie is a race with Langdon to uncover the truth about what happened and why. Over a span of about 2 hours and 30 minutes, its on the longer end, but well worth it. The musical composition is also amazing and makes you feel more in the movie. If you want to hear some of the musical pieces on Spotify, click below:


Angels and Demons

This second Fim , we find ourselves right back at it with Robert Langdon. This time he’s called upon because the Illuminati have surfaced and there are puzzles only he can figure out. Langdon eventually finds himself searching through Vatican City to find the clues to stop the massive destruction of the city.


Inferno

This is the last movie of the trilogy. Inferno starts off again with Robert Langdon suffering from retrograde amnesia, he’s told from trauma to the head. He is needed to decrypt hidden messages and stop a deadly virus from being unleashed on the world. Watching the first two movies comes, it to no surprise as to why they want Langdon in the first place. More secrets, more puzzles to solve all while running from multipe government agencies. Who can he trust? This movie also has a wonderful composition. Just listen for yourself down below.


I would have never come across these unless Chris suggested the, because he wanted to watch them. These movies had long been out of the spotlight and overshadowed by the more recent comic book films. We decided to just watch one movie each night, so we could unwind and look forward to something to do the next day. I thoroughly enjoyed these movies and the music that emphasized them . They were extremely entertaining and fun to watch. Grab some snacks, kick back and get comfy. I hope you enjoy the movies as much as I did. 💚


“Nothing is more creative… nor destructive… than a brilliant mind with a purpose.”

― Dan Brown, Inferno

More movies to watch while still quarantined click below:

Hiking in a Pandemic

Being able to enjoy the outdoors almost feels forgotten. With the impact of COVID-19, we should make sure we do our part in keeping ourselves and others safe. In California, it has been an up and down battle on getting things under control. Sunday, my family and I decided that it was possible for us to get back into hiking and do our weekly walks. Of course we took precautions and followed the suggested guidelines. We had our hand sanitizers, keeping six feet apart and wearing our masks.

The Trail

We decided to go to a less strenuous trail and hopefully wasn’t too crowded. We took Rex this time, so we only managed to make it about 2 miles.There’s a variety of starting points for a nice walk. It can start from Fernandez Park in Pinole and end all the way at Pinole Shores. Or you can start at Fernandez Park and find yourself in Hercules next to Leila by the Bay Restaurant. I have only done this hike once before when it first opened up and it was beautiful. Now, almost two years later, it still is a beautiful trail and kind of maintained in this Pandemic. The trail we decided to take had the starting point of Bayfront Park. Since the tide was out, we could walk out into the bay quite a ways. It’s can be very slick, so be careful. After we walked out into the bay, we made our way over the bridge which gives you a beautiful overlook of both the bay and Mount Tamalpais. We hit our 1 mile mark on my Fitbit and turned around. We couldn’t go much further because Rex was with us and it was hot! By the time we got back to the truck it was a little over 2 miles. The trail wasn’t very crowded at all. When we did see and pass people, we all had our masks on and practiced the 6 feet social distancing rule. It was nice to be outdoors again, and even nicer that people were polite and courteous of the situation.

The new bridge on the Bay Trail.

Some Things to Bring

  • Good walking or hiking shoes.
  • Water. Always a good idea to hydrate.
  • Sunblock to protect your skin.
  • If you bring your dog, they are required to be on a leash.
  • A walking stick if you would like.
  • Masks
  • Hand Sanitizer.

Additional Info

Parking is free and doesn’t get too crowded. Because of COVID-19 the trail upkeep is a little less. Be careful of wild animals, snakes and spiders. The area is relatively safe, but make sure to lock your vehicle and keep valuables out of sight. Bring a snack and water with you. Most of all, stay safe, have fun and enjoy the outdoors. 💚

“Hiking and happiness go hand in hand or foot in boot.”

– Diane Spicer

July 11th 2020

Savasana

The word means “corpse pose.” I feel like this is one of the more important poses in Yoga. It calms the body down commonly after the practice but, it can also be done in the beginning. Whenever it is time to go into Savasana I clear my mind and focus on the now. How my body feels, how my breathing is and how my mind is. Down below is a more in depth definition and a little “how to” do the pose. Relax your minds and your soul. 💚

 “The nature of yoga is to shine the light of awareness into the darkest corners of the body.” — Jason Crandell

July 8th 2020

Happy Blogging Anniversary!

I was informed today by the lovely WordPress that it is my One Year Anniversary on creating my blog. I can’t believe it honestly. I would have never started and shared this journey if it wasn’t for my amazing boyfriend Chris and his support with me. I just want to say a big thank you for everyone who follows me and stops by to share in this adventure. I can’t wait to keep writing and hopefully inspiring those who read my adventures in life. Stay safe, stay fun, stay curious. 💚

“You never have to change anything you got up in the middle of the night to write.”
― Saul Bellow

July 5th 2020

“The real you is not you, the real you is what is within you. What is behind your joy or your melancholy. What gives you the reason to ponder. What moves or stops you. What makes you you is you.”

― Ernest Agyemang Yeboah

Fourth of July Twenty-Twenty

Happy 244th Birthday America. May our Freedom forever ring.

“Then join hand in hand, brave Americans all! By uniting we stand, by dividing we fall.”

– John Dickinson

Have a happy and safe Fourth of July everyone. Remember fireworks in some states and counties are illegal, also remember we only have one body. So, be careful if you do decide to use them. Being in EMS this is where we see some very painful injuries. COVID-19 is still raging throughout so wear a mask and wash your hands. Enjoy some food and down time. Happy 4th of July America! 🎇

June 23rd 2020

Happy Birthday to Me!

Well it’s the big 27 for me. This year has gone by slowly but quickly at the same time. Learned a new trade, started this blog, made some new friends and enjoyed it. Celebrating with my family and friends today. So Happy Birthday to me, onto more fun, more adventures and more things to learn. 💚🎂

“The older you get the better you get, unless you are a banana.”

– Betty White

June 19th 2020

Juneteenth

Keep In your Heart The Blood

Remember always the glory days,
the dances, the songs, the chants, the rituals, the customs,
the people.

Remember times in beautiful Africa, your people.
From green forests, golden deserts, to the deepest, darkest regions
of Congo and Virunga.

Hear, here in this land.

Hear always in your heart the beating of drums,
the ancient customs of the Kagani.

Remember always the kings and queens,
Tutankhamen, Cleopatra.

But do not sit and not remember the dark days.
Keep In Your Heart The Blood.

Blood spilled by those who fought for freedom.
The blood of the slave as the whip touches the flesh.

Do not be enslaved, be now empowered.
Feel it, taste it, drink it.

Gather it in buckets, bathe in it.
Bathe your children in it

Keep In Your Heart The Blood

By Kristina Kay

June 14th 2020

“Our flag means all that our fathers meant in the Revolutionary War. It means all that the Declaration of Independence meant. It means justice. It means liberty. It means happiness…. Every color means liberty. Every thread means liberty. Every star and stripe means liberty.”

– Henry Ward Beecher

June 10th 2020

I enjoyed today’s practice because I felt like it focused on your back. My back has been hurting a little bit the past few days. This video allowed my back to stretch and decompress and savor the stretching. When working out, stretching is so important to your muscles and your body. It keeps it safe and your body will enjoy it.


“Every moment is a fresh beginning.” 

— T.S. Eliot

June 7th 2020

Keep striving for your goals. Everything counts, that extra second, that extra push-up. I constantly remind myself that if I don’t finish a workout video 100% that, it’s alright. I’m a work in progress and so is the way I think. Today I was proud of myself because during the HIIT video I follow. I managed to do tricep dips and a few jump lunges. I haven’t been able to do that yet, and I thought it was awesome. Then during my Yoga video I realized that I’m on day 15. Half way to the 30 day challenge…It may be taking me more than 30 consecutive days but, again that’s okay. I felt more flexible and able to do more.

So I guess what I’m trying to say is. If you feel stuck, if you feel like you’re not making progress, keep going! Be positive, strive for your goal, strive to do a little more each time. Be safe and have a great start to the week lovelies! 💚


“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”

– Buddha

June 6th 2020

D-Day

D-Day, June 6th 1944. More than 160,000 allied troops landed on the beaches of Normandy France to fight against the Nazi’s of Germany. Many men lost their lives this day fighting for freedom. This was the largest amphibious assault led to this day. We honor and remember the greatest sacrifice that was made for our freedom. Allied forces fought bravely and ferociously to establish a foothold through the fighting. June 6th, 1944 was the beginning of the end of a war.

“Your task will not be an easy one. Your enemy is well-trained, well equipped and battle-hardened. He will fight savagely…I have full confidence in your courage, devotion to duty and skill in battle. We will accept nothing less than full Victory! Good Luck! And let us all beseech the blessing of Almighty God upon this great and noble undertaking.”

– General Dwight D. Eisenhower, Supreme Allied Commander


To read more about this click below:

FDR D-Day Prayer

Relax 😌

First Week of June!

Summer is upon us and this first week of June I’ve been on the search for the perfect fruit cup. Fruit cups aren’t only healthy for you but they’re delicious and simple to make. It doesn’t take longer than 15 minutes, and you can add whatever you like! Here are three simple steps in making my fruit cup:

Summer Fruit Cup


What you’ll need!

  • Watermelon
  • Pineapple
  • Pear
  • Strawberries
  • Tajin
  • Chamoy Sauce
  • Cup/Bowl/Plate
  • Knife and a fork
  • Cutting board
  • Any other fruit you want

Step 1:

Pick whatever fruit you would like in your Summer Fruit Cup. Cut the watermelon and pineapple into strips and slice the rest of the fruit. Store the leftovers in the fridge to keep them cool and fresh.

Step 2:

Place the fruit strips along the inside of the cup. You can do this however you would like. Then take the diced up fruit, for my case the strawberries and pears and put them in the center.

Step 3:

The final step. Sprinkle Tajin throughout and add some Chamoy sauce to get that sweet yet savory flavor with a little kick. Grab a napkin and a fork. Find a comfy spot and relax!


My Summer Fruit Cup

This tasty treat is healthy and delicious. It’s almost like you could eat this every day for Summer! This is simple to make, can be made in less than 15 minutes and there’ll be leftovers for more! Have fun trying out something new. Enjoy this sweet treat and have a refreshing start to summer. Take a break from the Khaos 💚

June 4th 2020

My Morning in the Heat

Summer is really starting to feel like it’s here. Taking Rex on his walk, he tuckered out faster than I thought he would. That was okay with me though, I forgot to put sunscreen on and I felt my shoulders burning. After I got him some cool water and some air I decided to do another HIIT workout from Monday. I wanted to do it before the heat became unbearable.

Grabbed my water, and my Ipad and headed to the backyard. Its the only space where I have enough room and don’t feel like I’ll bring the house down with all the exercises. By now it’s a little after eleven o’clock and the heat is making itself known. I’m doing my thing, sweating, keeping up and then it was time for burpees. I have a love hate relationship with them. I did them to the best of my ability but then, I felt it. After a while you start to really know your body and when you push your limits I was doing just that. I heard the slight ringing in my ears, followed by everything becoming muffled. I felt myself getting a little dizzy and tunnel visioned. You guessed it, the heat was getting to me.

Thankfully, I’m able to recognize when my body has had enough. I stopped, let my heart rate slow down, drank my water and got inside to the cool air. After a few minutes, my body began to cool down and get back to where it needed to be. Did I finish the workout? No. That’s okay though. I was a little bummed out, but I would rather be safe than not.

Things to Watch for:

  • Heat Cramps. Heat cramps will feel like more intensified cramps.
  • Heat Exhaustion. The skin will be pale, clammy with excessive sweating. Stop the activity and cool down immediately.
  • Heat Stroke. Skin will be hot and dry, seek immediate medical help. This is very dangerous.

Be careful and stay safe working out in extreme temperatures. Make sure to have a source of hydration accessible. Wear comfortable clothing for you and your environment. Most of all, have fun! I hope my little excursion of the day helps with becoming aware of your body and in a hot environment 🙂 Have fun working out lovelies! 💚

“A change in the weather is sufficient to recreate the world and ourselves.”

– Marcel Proust

Happy Thanksgiving 2020

“We must find time to stop and thank the people who make a difference in our lives.”

– John F. Kennedy

Happy Thanksgiving everyone. I hope you were able to enjoy a day filled with laughter, love and delicious food. I know 2020 has been a rough year for us all but I am thankful for my family, loved ones and friends. Stay safe everyone, the New Year is just around the corner. 💚