August 9th 2020

After 206 days out to sea, my old ship, the U.S.S Dwight D. Eisenhower (CVN-69) is finally back home. When I was deployed we did 90 days out to sea, no port calls, nothing. To be out there for 206 days, I know they were at each other’s necks but also relying on each other to make it home safely and in one piece. I’m glad they’re back home, safe and sound! I included the article from wavy 13 news in Norfolk, Virginia. Happy reading.

“The Navy has both a tradition and a future and we look with pride and confidence in both directions.”     

– Arleigh Burke

30 Days of Yoga Challenge

What It Taught Me

It took me a little longer than 30 consecutive days to do this challenge, but that’s okay. I actually started it back in March, which was a while ago. Even though it took a couple months, I still accomplished the challenge. There were many times that I thought I should just stop. Mostly because I wasn’t able to do it within 30 days or anything close to it. That has always been something I have struggled with. I felt like I had to do it within that time frame, or it wouldn’t count. I know that may sound funny, or a bit odd, but that’s how I tend to think. This challenge helped shape my way of thinking into something more positive. Something calming and something to look forward to. So what exactly is this 30 Day Challenge you ask…….



This challenge is part of the “Home series” of Yoga With Adriene. Anyone, and everyone, can participate in the routines in her videos. They range from beginner, to fairly advanced techniques. I’ve started off with her beginner videos and have slowly been working my way up. I am still nowhere near being an expert, but I’ve made a lot of progress through this challenge. I saw improvement in my form and flexibility, it also helped to calm my mind. This video above takes you on a journey of strength both physically and mentally.

How I Felt After Each Practice

My yoga days may have been sporadic, but I managed to do the videos in order. Some days I would be in a terrible mood before a video, but I would push myself to do them with the help of Chris and my family. I would set up my little area, turn on the video and focus on my yoga practice for the day. I would try to let go of what happened during the day and why I was feeling the way I was. After the video, my mood and attitude would be on a much lighter and happier spectrum. I started realizing that I can manage my stress and mood, with a little guidance, exercise and breathing. Sometimes.

What I Took Away From This Challenge

More and more I realize that yoga isn’t just different poses, flexibility and breathing exercises. I learned how to bring more positive vibes into my day. I learned that with a little tough love, and added motivation, I can finish something I put my mind to. Always remember, no matter how long it takes you to complete a goal or finish a challenge, if you keep at it, you will get there. This has given me a different perspective on challenges for myself. I will pursue my goals and keep motivating myself to achieve them. Yes, I get little bumps of encouragement along the way and that’s okay. It is awesome when someone gives you a tiny bit of motivation to make you work harder towards your dreams. Don’t forget to show appreciation to those that help motivate you. So stay strong. Stay motivated, you’ve got this. Give it your all and just go for it. 💚


“The Way To Get Started Is To Quit Talking And Begin Doing.”

– Walt Disney

July 24th 2020

After a busy morning of bringing my cat Solo to the vet, I decided to workout. I started off with my HIIT workout, then walked my pup Rex, did weights with my mom and then finished with Yoga.

I was debating whether or not I wanted to workout because I was feeling less than motivated. To be honest, whenever I feel like this, I try to find any excuse not to work out. Today, I pushed through that. I pushed through the stress and the feeling of not wanting to do anything.I’m glad I did. Doing the workouts, then winding down with the walk and Yoga, I had more energy and felt happier. My mind feels clear and I feel more productive.

If you start to feel that kind of negative energy, do something to occupy your mind. Try working out, reading a book or basking in the some. Do something to fill your body with more positive energy.

What are some of the things you do to clear your mind and bring positive energy into your day?


I have done thirteen days out of fourteen. It’s low impact, quick and effective.

For me, this is a nice Yoga practice after a workout or simply just because. Stretch those muscles and relax.


“The body achieves what the mind believes.”

– Anonymous

Happy National Ice Cream Day!

Today we get to celebrate all this dairy goodness! Celebrate by having ice cream any way you would like. Banana splits, ice cream shakes or just a scoop in a cone. My favorite flavor would have to be mint chip from baskin robbins. Whats your favorite flavor?

“Without ice cream, there would be darkness and chaos.”

Don Kardong

3 Movies In 3 Days

Alright everyone, I have 3 more movies to watch, in 3 days!

This Pandemic is still going on and many of us may still be finding ourselves with a lot of free time on our hands. These 3 movies can keep you entertained, and are fairly long so it will definitely help pass the time. These movies I’m talking about are: The Da Vinci Code, Angels and Demons and Inferno. I found this trilogy to be quite captivating. The movies are inspired by the book series by Dan Brown. Tom Hanks portrays the main character in all of these movies, which is nice because the same actor is kept playing the role. Ben Foster, Ewan McGregor and Paul Bettany also play roles in these movies. I watched part of The Da Vinci Code when I was younger, but didn’t quite understand it. Then again, I maybe got 20 minutes into it and switched it off. It wasn’t exactly the type of movie I was interested around that age. Now that I’m older and have a different outlook on movies, appreciation of history and good musical composition. I decided that I might actually enjoy it. So we, my boyfriend and I decided to watch these on our movie night.

The Da Vinci Code

This film was produced back in 2006 with Tom Hanks cast as the main character. It dives straight into secret societies and their hidden past dating back to the birth of Christianity. The main character Robert Langdon is basically thrown into all these whirlwind events. The movie is a race with Langdon to uncover the truth about what happened and why. Over a span of about 2 hours and 30 minutes, its on the longer end, but well worth it. The musical composition is also amazing and makes you feel more in the movie. If you want to hear some of the musical pieces on Spotify, click below:


Angels and Demons

This second Fim , we find ourselves right back at it with Robert Langdon. This time he’s called upon because the Illuminati have surfaced and there are puzzles only he can figure out. Langdon eventually finds himself searching through Vatican City to find the clues to stop the massive destruction of the city.


Inferno

This is the last movie of the trilogy. Inferno starts off again with Robert Langdon suffering from retrograde amnesia, he’s told from trauma to the head. He is needed to decrypt hidden messages and stop a deadly virus from being unleashed on the world. Watching the first two movies comes, it to no surprise as to why they want Langdon in the first place. More secrets, more puzzles to solve all while running from multipe government agencies. Who can he trust? This movie also has a wonderful composition. Just listen for yourself down below.


I would have never come across these unless Chris suggested the, because he wanted to watch them. These movies had long been out of the spotlight and overshadowed by the more recent comic book films. We decided to just watch one movie each night, so we could unwind and look forward to something to do the next day. I thoroughly enjoyed these movies and the music that emphasized them . They were extremely entertaining and fun to watch. Grab some snacks, kick back and get comfy. I hope you enjoy the movies as much as I did. 💚


“Nothing is more creative… nor destructive… than a brilliant mind with a purpose.”

― Dan Brown, Inferno

More movies to watch while still quarantined click below:

Hiking in a Pandemic

Being able to enjoy the outdoors almost feels forgotten. With the impact of COVID-19, we should make sure we do our part in keeping ourselves and others safe. In California, it has been an up and down battle on getting things under control. Sunday, my family and I decided that it was possible for us to get back into hiking and do our weekly walks. Of course we took precautions and followed the suggested guidelines. We had our hand sanitizers, keeping six feet apart and wearing our masks.

The Trail

We decided to go to a less strenuous trail and hopefully wasn’t too crowded. We took Rex this time, so we only managed to make it about 2 miles.There’s a variety of starting points for a nice walk. It can start from Fernandez Park in Pinole and end all the way at Pinole Shores. Or you can start at Fernandez Park and find yourself in Hercules next to Leila by the Bay Restaurant. I have only done this hike once before when it first opened up and it was beautiful. Now, almost two years later, it still is a beautiful trail and kind of maintained in this Pandemic. The trail we decided to take had the starting point of Bayfront Park. Since the tide was out, we could walk out into the bay quite a ways. It’s can be very slick, so be careful. After we walked out into the bay, we made our way over the bridge which gives you a beautiful overlook of both the bay and Mount Tamalpais. We hit our 1 mile mark on my Fitbit and turned around. We couldn’t go much further because Rex was with us and it was hot! By the time we got back to the truck it was a little over 2 miles. The trail wasn’t very crowded at all. When we did see and pass people, we all had our masks on and practiced the 6 feet social distancing rule. It was nice to be outdoors again, and even nicer that people were polite and courteous of the situation.

The new bridge on the Bay Trail.

Some Things to Bring

  • Good walking or hiking shoes.
  • Water. Always a good idea to hydrate.
  • Sunblock to protect your skin.
  • If you bring your dog, they are required to be on a leash.
  • A walking stick if you would like.
  • Masks
  • Hand Sanitizer.

Additional Info

Parking is free and doesn’t get too crowded. Because of COVID-19 the trail upkeep is a little less. Be careful of wild animals, snakes and spiders. The area is relatively safe, but make sure to lock your vehicle and keep valuables out of sight. Bring a snack and water with you. Most of all, stay safe, have fun and enjoy the outdoors. 💚

“Hiking and happiness go hand in hand or foot in boot.”

– Diane Spicer