Have a happy and safe Fourth of July everyone. Remember fireworks in some states and counties are illegal, also remember we only have one body. So, be careful if you do decide to use them. Being in EMS this is where we see some very painful injuries. COVID-19 is still raging throughout so wear a mask and wash your hands. Enjoy some food and down time. Happy 4th of July America! 🎇
Well it’s the big 27 for me. This year has gone by slowly but quickly at the same time. Learned a new trade, started this blog, made some new friends and enjoyed it. Celebrating with my family and friends today. So Happy Birthday to me, onto more fun, more adventures and more things to learn. 💚🎂
“The older you get the better you get, unless you are a banana.”
“Our flag means all that our fathers meant in the Revolutionary War. It means all that the Declaration of Independence meant. It means justice. It means liberty. It means happiness…. Every color means liberty. Every thread means liberty. Every star and stripe means liberty.”
I enjoyed today’s practice because I felt like it focused on your back. My back has been hurting a little bit the past few days. This video allowed my back to stretch and decompress and savor the stretching. When working out, stretching is so important to your muscles and your body. It keeps it safe and your body will enjoy it.