Fourth of July Twenty-Twenty

Happy 244th Birthday America. May our Freedom forever ring.

“Then join hand in hand, brave Americans all! By uniting we stand, by dividing we fall.”

– John Dickinson

Have a happy and safe Fourth of July everyone. Remember fireworks in some states and counties are illegal, also remember we only have one body. So, be careful if you do decide to use them. Being in EMS this is where we see some very painful injuries. COVID-19 is still raging throughout so wear a mask and wash your hands. Enjoy some food and down time. Happy 4th of July America! 🎇

June 23rd 2020

Happy Birthday to Me!

Well it’s the big 27 for me. This year has gone by slowly but quickly at the same time. Learned a new trade, started this blog, made some new friends and enjoyed it. Celebrating with my family and friends today. So Happy Birthday to me, onto more fun, more adventures and more things to learn. 💚🎂

“The older you get the better you get, unless you are a banana.”

– Betty White

June 19th 2020

Juneteenth

Keep In your Heart The Blood

Remember always the glory days,
the dances, the songs, the chants, the rituals, the customs,
the people.

Remember times in beautiful Africa, your people.
From green forests, golden deserts, to the deepest, darkest regions
of Congo and Virunga.

Hear, here in this land.

Hear always in your heart the beating of drums,
the ancient customs of the Kagani.

Remember always the kings and queens,
Tutankhamen, Cleopatra.

But do not sit and not remember the dark days.
Keep In Your Heart The Blood.

Blood spilled by those who fought for freedom.
The blood of the slave as the whip touches the flesh.

Do not be enslaved, be now empowered.
Feel it, taste it, drink it.

Gather it in buckets, bathe in it.
Bathe your children in it

Keep In Your Heart The Blood

By Kristina Kay

June 14th 2020

“Our flag means all that our fathers meant in the Revolutionary War. It means all that the Declaration of Independence meant. It means justice. It means liberty. It means happiness…. Every color means liberty. Every thread means liberty. Every star and stripe means liberty.”

– Henry Ward Beecher

June 10th 2020

I enjoyed today’s practice because I felt like it focused on your back. My back has been hurting a little bit the past few days. This video allowed my back to stretch and decompress and savor the stretching. When working out, stretching is so important to your muscles and your body. It keeps it safe and your body will enjoy it.


“Every moment is a fresh beginning.” 

— T.S. Eliot