Passing The PRT For The Navy

What To Expect

Nothing in life is given to you. However, you can prepare and reach your goal and achieve what you need easier. The Navy PRT (Physical Readiness Test) is basically just that. It is a test to make sure everyone is physically prepared. The PRT happens twice a year, once during spring time and the second in the fall. It consists of sit-ups, push ups and variations of cardio. You can either choose swimming 500 yards, a 1.5 mile run, or biking it. Sometimes the command you are stationed with will tell you which form of cardio you will be doing. Every sailor has to do this unless they medically can not, then a waiver is given to them. It’s a case by case basis. Each one of those categories have a certain time that has to be reached and a certain number of sit-ups and push ups that are needed. All of that is determined by your age and what age group you fall under. Here you will find all the scores you need to fall into a performance level. If you fall into the probationary category it means you did not pass your PRT. I know it sounds complicated and confusing, if it didn’t then it wouldn’t be the military. I’m trying to simplify all of this because when I first joined I was confused as well. Now that I have over 5 years in I kind of know my way around.

My PRT

My PRT this season was the first one I’ve done in about a year and a half. I fall into the 25-29 year old range. Yay! So I always try and shoot for the most. I push my hardest. I also look and see what I need to pass, as long as I go over that number and score the rest is easy peezy. I was worried this PRT, it was my first one in a while, I just got over a bad cold, and I was still recovering from minor back surgery earlier this year. The sit-ups really made it hurt. But, I managed to do better than I even expected and passed with flying colors. Needless to say I was pretty proud of myself and my Unit was glad I passed too.

How I Trained For The PRT

Staying in shape is no easy task. It takes time, dedication and determination. We’re human, sometimes we have no time, we get busy it happens. It happened to me. I realized once I joined the Navy reserve’s again I was going to have to really make a change. So, I started working out, eating healthy and trying to stick to it. Over the course of the months I was getting stronger. I had some setbacks of course but I went to the gym. I worked out on my own whenever I could and I kept watching what I ate. I got a lot of ideas off of Pinterest. That helped me with my food and my workouts I didn’t do at the gym. Here are some ideas from my Pinterest Boards that are still in the making.

I’m always adding to my Pinterest board so it’s a continuation of ideas and help. I relied a lot on Pinterest and YouTube because I was working out on my own a lot, mainly because I was so busy. I floated around two different gyms trying to get a feel of what I like and I eventually did. I got myself a personal trainer. Yes they are a little pricey but they get you to where you want to be and make sure you maintain the lifestyle. Weekly check ups and a workout book really helps. It helped me. By the time the PRT came up I was ready. I passed my weigh in and I passed the PRT this past weekend. I couldn’t be more proud of myself, all my hard work actually paid off! If you have a goal in mind, reach it. Nothing can stop you, you have the strength and the determination to get to where you want to be. I believe in you, now believe in yourself!

“Believe in yourself, and the rest will fall into place. Have faith in your own abilities, work hard, and there is nothing you cannot accomplish.”

Brad Henry

November 19th 2019

“You need to find the power within to make things happen for yourself. When you realize this, you are unstoppable.”

– Christina Aguilara

This is for everyone out there. Especially those that need to hear this! You can be unstoppable! You just have to realize that you have all this power and courage and strength inside of you! Don’t put it on mute or try to hide it away. You are strong. Remember that.

November 11th 2019

“This country has not seen and probably will never know the true level of sacrifice of our veterans. As a civilian, I owe an unpayable debt to all our military. Going forward let’s not send our servicemen and women off to war or conflict zones unless it is overwhelmingly justifiable and on moral high ground.

– Thomas M. Smith

Military Appreciation

What It Means To Me

The military in all its pride and patriotism sometimes get overlooked or frowned upon. Shocker I know. Over the many years the military have come to be appreciated by Americans and the World. During Veteran’s Day we think about the Veteran’s who have served our country and those continuing to serve and Protect our Freedom. Veteran’s Day is celebrated with parades, discounts from various stores, and camaraderie between all branches. Veteran’s are among us every day in life. They could be your next door neighbor, the Police Officer patrolling the town. They could be the teacher for your child or they could be your classmate. Most people can’t tell a Veteran from a civilian. I mean look at me, unless I told you, you wouldn’t even know. Appreciate those around you, some of them may have fought for your freedom and the freedom of this Country. I volunteered my service and my life willingly for the people of this country. I will continue to do so until I no longer can. I have made friendships, I have lost friends and I have experienced not many people can say they have. Being a Veteran, a female Veteran at that, is an honor and a privilege.

October 21st 2019

We conducted training this past weekend. During this time we talked about the current events that are affecting this Nation as a whole. One of the points they really wanted to drive into us was about our safety and the safety of this Nation. One of the key quotes that stood out from them, and that we hear time and time again is,

“If you hear something. Say something.”

Something that simple seems like people could follow through and say something that throws their red flag up. In reality a lot of people keep things to themselves because they don’t know who to tell, they’re not really sure IF they should tell or they just aren’t too bothered by it. If you have a red flag going off, your gut feeling telling you, ” something is wrong here,” don’t keep it to yourself.

October 19th 2019

“The clock is ticking. Are you becoming the person you want to be?”

– Greg Plitt

This is the season every one in the Navy “looks forward too.” This is our physical readiness season. Is this my favorite time of the year? To be honest, eh not really. Sometimes I am more prepared for this than other times. With all the recent schoolwork, stress and working that I have been doing, I neglected the gym. I’m not where I want to be but I can pass and hold my own. I find out soon how well I will do on this test. I have already passed the first part: The weigh in. I know I can do better and I keep striving to be better. It takes time and persistence.

If you get curious and want to see if you are up to the Navy standards have a look for yourselves! It’s a fun way to see what you would have to improve. I keep pushing myself until I feel stronger and happier with where I will eventually be.

Down below you can see where you fall into each category, based on age. From there you will see how you rank from satisfactory to outstanding!

October 18th 2019

“There’s this misconception that the Navy is this cruise ship, and you get to go out and sail around, and every now and then, you have to swab the deck. But, no, it is a very impressive group of young people that live at sea, in this place that’s very uncomfortable. They exude a pride that is well-deserved. ”

– Tom Hanks  

When I was floating somewhere out in the middle of the ocean.

October 16th 2019

“Freedom is never more than one generation away from extinction. We didn’t pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same.”

– Ronald Reagan

Sometimes I think that we have forgotten this as a whole. Quite honestly it breaks my heart because I know what we have fought for, and how hard we have been fighting.