Well as of today its official. Masks are required to be worn if we can not social distance. Here at the school house it’s a little difficult because there are hundreds of military personnel all around us. Today they gave us temporary masks and have told us to make our own. So…my creativeness will have to come out when I try and figure out how to make a mask from a shirt. I do have the Navadmin that shows what entails a mask. I also found a helpful video and some guidelines on how to make one. Stay safe everyone! Remember to social distance and keep yourself and your loved ones safe and healthy!
Stress comes in many ways, shapes and forms. No one is the same, and that includes how we deal and how we handle stress. You may question if stress is a daily part of your life. Stress can appear in a multitude of ways. A handful of things to look out for are:
Sometimes you may ask yourself how can I start dealing with this? How do I figure out how to combat this? Our beautiful souls are all different. This is why we are unique as people, and different things help each one of us. Always though, if life feels like its getting too much for you to handle on your own. You should seek professional help and advice. Having someone you don’t personally know to talk to can sometimes help more than you think.
For myself stress is constantly in my life. However, I can usually thrive off of “chaotic stress.” Working in the EMS field can be hectic everyday but having a passion for it can help fuel your efforts for it. I use this fuel to the best of my ability and push myself more so I can get the best outcome in a situation. I am also currently in school to become a Navy Hospital Corpsman which is another level of a chaotic environment. From working on ships, to hospitals and being in combat zones, the stress will never stop. For some reason though I thrive working in chaos. Doing something to push myself every day. I know it sounds crazy, but I love it and honestly wouldn’t change it.
Update: My Stress in School
Navy Corpsman school like all schools is …wait for it…stressful! I knew, who knew? Sometimes I think it has been more stressful than a deployment or working in the EMS field. Being thrown into this new boot (newbie) environment was a shock to my system, all the way down to my core. Being a fleet returnee (someone who has prior service in the military), I had to follow the same rules as everyone fresh from boot camp. Thank goodness I wasn’t alone in this process though. There are other fleet returnees here too. We became each others sounding boards to help us make it through school. Being 26 years old and treated like an 18 year old is so hard to wrap your head, but we had to do it to a point. We also were put in charge of our class and have to make sure they don’t get in trouble and show up to everywhere they are supposed to be. Talk about being stressed. There have definitely been moments when I wanted to have a meltdown and just leave and go back home, but I didn’t. I didn’t allow this type of stress to get to me and here were some of the things I did to cope:
Worked out at the gym with my roomie. Did yoga and meditated.
Wrote in my journal about my emotions and what made me upset. Happy or sad, I basically recorded my day.
Listened to music that would calm me down and allowed me to find my zen again.
Talked and talked AND talked to my family and friends that understood what was going on.
Shopping therapy! I have no shame, sometimes it helps when you can wear something you feel good in. Like comfy pajamas.
Friday movie nights, with popcorn and snacks included.
I know this seems like a random list of things, but for me it isn’t. Its what helped me when I started bottling up the stress. I’m still learning and trying out different things to help de-stress and get back to feeling light and airy. It may take trying different techniques, and different things to see what really helps and speaks to you. Don’t allow stress to win and take hold of your life. You can get through anything if you try. We are all stronger than we think.
“Appreciate yourself, and honor your soul.”
Shout out to my family and friends who deal with me when I am a crazy stress ball. Love you ❤
Very simply stated, phase 2 for military personnel means freedom. Fort Sam Houston, Texas is a joint military base that teaches us all about medicine. Since being here in a student status there are phases we have to abide by. Phase 1 means you can not leave base. Phase 2 means you can wear civilian clothes and stay off base until 2200. Phase 3 means you can stay off base until midnight and have the option of staying overnight. I am finally phase 2! Freedom at last. I know most wouldn’t know what to think of it. It’s a mind boggling idea don’t get me wrong. But, being able to explore San Antonio has been so far and this is only the beginning.
San Antonio is such a cute and historic city. From The Alamo to the Riverwalk and everything in between. Today has only been my first night out exploring and we actually found ourselves over at La Cantera Shops. Everyone needs a little retail therapy and a nice walk through shops sometimes. The weekends coming up only has more opportunity for places to explore! I love being in a new place, a new State to explore and check out. The shops, the food the attractions are all here and accessible. It is always nice to go out and enjoy the weather (when it decides to be nice) and just walk around and explore. Here is to new friends, new adventures and new brunch places! Stay tuned!
Today in class today our instructors were disappointed in how low our test scores were. In a class of 72 we had 10 fail the test, and a majority got by with a barely passing grade. I fortunately passed, but I was part of the group with a barely passing score for my test. Our instructor, HM2, decided to give us a mandatory homework assignment that was very important to him. Not just as a person, but because it will shape a Sailor into who they want to become in the military.
His homework assignment: What are your 3 core values? How do you apply them to your personal life and your military life. How do you uphold to these core values daily?
Intense right? It definitely makes you delve into your soul and puts you deep in thought. What are my 3 core values? What drives me to be me? What type of person do I want to be to my fellow Sailors? All these questions and they barely scratch the surface. Since I have been in, this has always been a question that has been brought up and somehow my values have slightly changed. I think this is because I have grown into the person I want to be. I have seen a lot of people I don’t wish to be like and I have seen a lot of people who I want to be just like.
My 3 Core Values
My 3 core values you may ask: Integrity, Adaptability, Fairness drive me to want to be better. To narrow them only down to three is hard to be honest. I could name off a few more values that I live my life by and how I lead by example. For this homework assignment my instructor wanted to mainly focus how we (my class) would act in the Navy Fleet. Most of my class are brand new to the Navy and haven’t had a taste of it yet, but I have. I have seen the dirt bag Sailors who skate by, doesn’t help out, lies or is on a power trip. However, I have also had the privilege to work alongside some of the best Sailors. Sailors who showed dedication, leadership skills, who would help out even if they were busy themselves, Sailors who cared. I have learned that I am a leader, whether I like it or not, I naturally fall into that course of action. This is why my 3 Core Values play such a huge impact on my civilian life and especially in my military life. Here in my Corpsman (HM) school I was thrown into a leadership position straight off the plane. The instructors saw that I had rank and that I held myself differently than the rest. They saw me discipline the students strictly, but fairly. They saw that I was honest, that I instilled integrity into the class. They saw that I could adapt to things that were thrown at me from schedule changes to new challenges. This is what helps me grow. Leading, encouraging other Sailors to follow in my footsteps, showing them how to be who they want to be.
What are your 3 core values? What type of person do you want to be? How do you want to learn and grow? Give yourself some thought, dive into your soul and see what drives you as a person.
“A leader is one who knows the way, goes the way, and shows the way.”
Leadership is solving problems. The day soldiers stop bringing you their problems is the day you have stopped leading them. They have either lost confidence that you can help or concluded you do not care. Either case is a failure of leadership.