September 20th 2019

It is one of life’s bitterest truths that bedtime so often arrives just when things are really getting interesting.”   
Lemony Snicket

For all my night owls and beautiful souls. Here is a short yoga video that you can do before bed or when you’re time is sparse. This will aid your body in relaxing and soothe your soul. I ended up doing this before hopping into bed tonight. Enjoy 🙂

July 31st 2019