June 10th 2020

I enjoyed today’s practice because I felt like it focused on your back. My back has been hurting a little bit the past few days. This video allowed my back to stretch and decompress and savor the stretching. When working out, stretching is so important to your muscles and your body. It keeps it safe and your body will enjoy it.


“Every moment is a fresh beginning.” 

— T.S. Eliot

March 31st 2020

My HM1 told my class today that we have to not only be flexible but, we also have to be resilient. He told us his story on how he had a strong, capable and resilient team out in Afghanistan, and the only reason why they were still alive was because of that resilience. This is what the military molds us to be. We have to be strong, flexible and able to recover quickly, it’s just the nature of the beast.

“Life doesn’t get easier or more forgiving, we get stronger and more resilient.”

― Steve Maraboli