June 7th 2020

Keep striving for your goals. Everything counts, that extra second, that extra push-up. I constantly remind myself that if I don’t finish a workout video 100% that, it’s alright. I’m a work in progress and so is the way I think. Today I was proud of myself because during the HIIT video I follow. I managed to do tricep dips and a few jump lunges. I haven’t been able to do that yet, and I thought it was awesome. Then during my Yoga video I realized that I’m on day 15. Half way to the 30 day challenge…It may be taking me more than 30 consecutive days but, again that’s okay. I felt more flexible and able to do more.

So I guess what I’m trying to say is. If you feel stuck, if you feel like you’re not making progress, keep going! Be positive, strive for your goal, strive to do a little more each time. Be safe and have a great start to the week lovelies! 💚


“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”

– Buddha

June 1st 2020


After taking my pup Rex for his walk, I decided I wanted to do a HIIT workout before my Yoga. So I scrolled through YouTube trying to find something with enough intensity but still kind of low impact. I can’t jump into high intensity extreme yet because I still have to watch out for my stress-fracture in my tibia. Her video had low impact exercises to go with every exercise she showed. I absolutely loved that! It allowed me to do the full workout at my pace. Here’s to June and putting my best fitness foot forward!

What are some of your goals, wants and plans for June? Have fun and stay safe out there my lovelies! ❤️

“Don’t limit your challenges, challenge your limits.”

-Jerry Dunn

EMS Week

Celebrating EMS week!

Today we’re starting off our week by celebrating EMS week. The theme for 2020 is “Ready Today. Preparing for Tomorrow.” This will last from May 17th-May 23rd. This brings the community and their local EMS together. Different communities do different things. EMS week also helps to educate others and help celebrate with games and cookouts sometimes. Each day of the week gives us something to learn about:

  • Monday – EMS Education Day
  • Tuesday – Safety Tuesday
  • Wednesday – EMS for Children Day
  • Thursday – Save a Life
  • Friday – EMS Recognition Day

Each of these days represent safety, and something to bring the community and health care workers together. During this pandemic, please be mindful of social distancing and large gatherings. We can still observe our EMS through this event. Thank you for all your support, strength and help during this pandemic. You can also share and find more information if you use #NationalEMSWeek. If you would like to read more about EMS week click the buttons below! Stay safe lovelies. ❤️

 “There is no higher honor than to be given the responsibility to care for another human being.”

—Richard K. Schachern

May 6th 2020

National Nurses Day

Today is the start of National nursing week! Our healthcare providers are there for us in our good and bad times. During this pandemic they have been there 100% of the time, caring for us, trying to protect us and putting us first. I just wanted to say thank you, from the bottom of my heart for everything that you do for us.

May 6th is the start of National Nurse week, it goes through until May 12th which celebrates Florence Nightingales birthday. Even though this is a week where the country recognizes everything they do, they do everything for us 24/7. Thank You ❤️

And what nursing has to do in either case, is to put the patient in the best condition for nature to act upon him.”

– Florence Nightingale