September 21st 2020

Hi everyone! I hope you’re hanging in there during the United States sixth month mark for the pandemic. I know it is a strain on our mental health and physical health. Stay strong, and try to stay positive. You’ve got this!


I also wanted to apologize for my lack of blogging the last couple of weeks. I have started a full time job again and doing two classes for college. Trying to balance school, work and free time is proving to be somewhat hard. Once I get a handle on a good schedule, I will be posting more. Thank you for your continued support!

In light of today’s date, here’s a fun song:


“If you can stay positive in a negative situation, you win.”

—Unknown

August Recap and September Goals

August seems to have flown by for me. One minute I’m setting up my goals and thinking about school, the next minute I’m in school and working full time. Let’s see what goals I have been able to achieve and work on from August. If you’d like to look at them click here.

  • I need to continue to stay more active with my blog. Trying to write or put up a little daily insight.
  • I have been working out almost 3 days a week. I had a pretty good schedule. With work I have to find some time.
  • I am still working on the “28 Day Challenge.”
  • Meal prepping…It’s been kind of working. I need to learn more and become better at it.
  • I am becoming more organized and using my journal more.
  • I am still staying positive and having a happier attitude. Some day’s are harder than others.

Now, while I’m still growing and achieving these goals, here are some goals I added for September:

  • Learn to meal prep more effectively.
  • Stop procrastinating with homework and things that I have to get done. One example would be my online training for work.
  • Get back into a Yoga routine.
  • Find a skin care routine that works for me, and stick to it.

What are some of your goals for September? Are you currently in the middle of working on some goals? Let me know down in the comment section below. I would love to hear them!

“You are never too old to set another goal or to dream a new dream.”

–C.S. Lewis

July 11th 2020

Savasana

The word means “corpse pose.” I feel like this is one of the more important poses in Yoga. It calms the body down commonly after the practice but, it can also be done in the beginning. Whenever it is time to go into Savasana I clear my mind and focus on the now. How my body feels, how my breathing is and how my mind is. Down below is a more in depth definition and a little “how to” do the pose. Relax your minds and your soul. 💚

 “The nature of yoga is to shine the light of awareness into the darkest corners of the body.” — Jason Crandell

June 10th 2020

I enjoyed today’s practice because I felt like it focused on your back. My back has been hurting a little bit the past few days. This video allowed my back to stretch and decompress and savor the stretching. When working out, stretching is so important to your muscles and your body. It keeps it safe and your body will enjoy it.


“Every moment is a fresh beginning.” 

— T.S. Eliot

Upper Fisherman’s Trail and Black Sands Beach 2017

Marin Headlands, CA

I was waiting for that wave to get me!

Nothing beats a nice breezy walk out to water. With this 0.5 mile hike you’ll be on the sand in no time. Bring your water, pack some lunch and enjoy the views. Click here for directions, comments and more pictures. Plan your trip now!

“The ocean stirs the heart, inspires the imagination and brings eternal joy to the soul.” 

– Robert Wyland