“I don’t want to be just one thing. I want to be brave and selfless and intelligent and honest and kind.”
― Veronica Roth
Tag mindset
Happy Veterans Day 11/11/20
I think of every Veterans day as a time to relive the memories I have had in the U.S Navy. I love to reflect on what I learned, the family I made and the memories that I will always cherish. There were times where I wanted to give up and just get of the Navy, but I pushed through them and became the woman I am today. I am thankful for everyone I have met on this journey so far and I can’t wait to see what’s still in store for me. Seven years down, many more to go! Thank you to all my brothers and sisters who I have had the honor of serving with.
Love ya’ll,
HM3 (SW) Kat
“A good Navy is not a provocation to war. It is the surest guaranty of peace.“
President Theodore Roosevelt
October 21st 2020
“There are no wrong turnings. Only paths we had not known we were meant to walk.”
― Guy Gavriel Kay, Tigana
October 17th 2020
“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.” – Lemony Snicket
September 9th 2020
Every beat of your heart is a rhythm of your soul.
– Yogi tea bag
One of my favorite things about Yogi tea is their little quotes that come with each tea bag.
Featured
August Recap and September Goals
August seems to have flown by for me. One minute I’m setting up my goals and thinking about school, the next minute I’m in school and working full time. Let’s see what goals I have been able to achieve and work on from August. If you’d like to look at them click here.
- I need to continue to stay more active with my blog. Trying to write or put up a little daily insight.
- I have been working out almost 3 days a week. I had a pretty good schedule. With work I have to find some time.
- I am still working on the “28 Day Challenge.”
- Meal prepping…It’s been kind of working. I need to learn more and become better at it.
- I am becoming more organized and using my journal more.
- I am still staying positive and having a happier attitude. Some day’s are harder than others.
Now, while I’m still growing and achieving these goals, here are some goals I added for September:
- Learn to meal prep more effectively.
- Stop procrastinating with homework and things that I have to get done. One example would be my online training for work.
- Get back into a Yoga routine.
- Find a skin care routine that works for me, and stick to it.
What are some of your goals for September? Are you currently in the middle of working on some goals? Let me know down in the comment section below. I would love to hear them!
“You are never too old to set another goal or to dream a new dream.”
–C.S. Lewis
August 31st 2020
“Start where you are. Use what you have. Do what you can.”
Arthur Ashe
August 27th 2020
“Failure isn’t fatal, but failure to change might be.” – John Wooden
August 23rd 2020
“Happiness is like a plant: It must be watered daily with giving thoughts and actions.”
– Paramhansa Yogananda
Featured
30 Days of Yoga Challenge
What It Taught Me
It took me a little longer than 30 consecutive days to do this challenge, but that’s okay. I actually started it back in March, which was a while ago. Even though it took a couple months, I still accomplished the challenge. There were many times that I thought I should just stop. Mostly because I wasn’t able to do it within 30 days or anything close to it. That has always been something I have struggled with. I felt like I had to do it within that time frame, or it wouldn’t count. I know that may sound funny, or a bit odd, but that’s how I tend to think. This challenge helped shape my way of thinking into something more positive. Something calming and something to look forward to. So what exactly is this 30 Day Challenge you ask…….
This challenge is part of the “Home series” of Yoga With Adriene. Anyone, and everyone, can participate in the routines in her videos. They range from beginner, to fairly advanced techniques. I’ve started off with her beginner videos and have slowly been working my way up. I am still nowhere near being an expert, but I’ve made a lot of progress through this challenge. I saw improvement in my form and flexibility, it also helped to calm my mind. This video above takes you on a journey of strength both physically and mentally.
How I Felt After Each Practice
My yoga days may have been sporadic, but I managed to do the videos in order. Some days I would be in a terrible mood before a video, but I would push myself to do them with the help of Chris and my family. I would set up my little area, turn on the video and focus on my yoga practice for the day. I would try to let go of what happened during the day and why I was feeling the way I was. After the video, my mood and attitude would be on a much lighter and happier spectrum. I started realizing that I can manage my stress and mood, with a little guidance, exercise and breathing. Sometimes.
What I Took Away From This Challenge
More and more I realize that yoga isn’t just different poses, flexibility and breathing exercises. I learned how to bring more positive vibes into my day. I learned that with a little tough love, and added motivation, I can finish something I put my mind to. Always remember, no matter how long it takes you to complete a goal or finish a challenge, if you keep at it, you will get there. This has given me a different perspective on challenges for myself. I will pursue my goals and keep motivating myself to achieve them. Yes, I get little bumps of encouragement along the way and that’s okay. It is awesome when someone gives you a tiny bit of motivation to make you work harder towards your dreams. Don’t forget to show appreciation to those that help motivate you. So stay strong. Stay motivated, you’ve got this. Give it your all and just go for it. 💚
“The Way To Get Started Is To Quit Talking And Begin Doing.”
– Walt Disney
