“Alone we can do so little; together we can do so much.” – Helen Keller
“None of us, including me, ever do great things. But we can all do small things, with great love, and together we can do something wonderful.”
– Mother Teresa
“Let’s practice motivation and love, not discrimination and hate.” -Zendaya
“Courage is what it takes to stand up and speak. Courage is also what it takes to sit down and listen.” —Winston Churchill
With the recent events impacting America throughout. Four quotes to encourage and remind us that, we are all humans. We all need to come together. The deaths are saddening, the violence is saddening, the anger is saddening. My heart is heavy with the turmoil in the air. Stay safe everyone. ❤️
January 19th 2020
I’m finally able to return to the gym after being sick for about two weeks. Finally got settled into my school and checked out the gym with one of the chicks in my class today. It helps that she is totally into the gym and knows almost every single work out. Here was one of the workouts that we did today:
- 1/2 mile run on the treadmill or 30 min of alternate cardio.
- American kettlebell swings x25
- Alternating jump lunges x20
- Alternating dumbbell snatch x15
- Dumbbell press right x5
- Dumbbell press left x5
- Chest to bar pull-ups x5
- Set the timer for 20 minutes and see how many sets you can get through!
For the kettlebells, and dumbbells use whatever weight you feel comfortable with. This is about staying positive and motivated through your workout. Listen to your body and see how the weights affect you and your workout. Sweat a little, enjoy the pain a little and breathe. This is about you achieving your goals. Make sure to bring water and rest when you need to!
“We must appreciate and never underestimate our own inner power.”
– Noah Galloway, former Army Ranger and 2014 Ultimate Men’s Health Guy
Another Day At The Gym
Every week I work out with my trainer at least once. I try for two times a week but sometimes that just doesn’t happen. I still put all my effort into it though! Afterwards, I feel it is always worth it. Below is one of the “full body” workouts we did together:
- Row Warmup – 3 min on 8 intensity
These next ones are in groups of three and you do them twice to get the heart pumpin’.
- Walking Lunges – 20 at 20lbs
- Squats – 20 at 20 lbs
- Jump Squats – 20
- Barbell Curls – 15 at 20lbs
- Barbell Press – 15 at 20lbs
- Jumping Jacks – 20
- Plank – 30 seconds
- Curl Ups – 30 seconds
Make sure to hydrate before every workout and after every workout you complete, and that you also stretch and cool down.
“The difference between try and triumph is a little umph.”
– Marvin Phillips