April 14th 2020

“It is in our nature to take things for granted until they are taken away from us. In the same way, we tend to forget about our accomplishments, big and small, until we fail at something.” 

-Jeffrey Lehman

March 30th 2020

Today’s yoga practice was all about intention. What I felt this meant to me was my intention to pass my HM school and accomplish my plans for the year. What’s your intention? Maybe this video will spark something new for you.


“It is intent which establishes one’s consequential outcomes.”

– T.F. Hodge 

October 7th 2019

October is not only known for being spooky month because of Halloween. October is also the month for National Breast Cancer Awareness Month. For everyone fighting stay strong, stay tough you got this! If you have never had a mammogram done before, do it for you, do it for your health.

https://www.wearitpink.org/about/breast-cancer-awareness-month