“Whatever the obstacle, you can overcome it and achieve success as long as you just keep moving forward.”
― Ken Poirot
“Edison failed 10,000 times before he made the electric light. Do not be discouraged if you fail a few times.”
“Don’t be discouraged. It’s often the last key in the bunch that opens the lock.”
– Author Unknown
”Life’s not about waiting for the storm to pass…It’s about Learning To Dance In The Rain.”
– Vivian Greene
I enjoyed today’s practice because I felt like it focused on your back. My back has been hurting a little bit the past few days. This video allowed my back to stretch and decompress and savor the stretching. When working out, stretching is so important to your muscles and your body. It keeps it safe and your body will enjoy it.
“Every moment is a fresh beginning.”
— T.S. Eliot
Keep striving for your goals. Everything counts, that extra second, that extra push-up. I constantly remind myself that if I don’t finish a workout video 100% that, it’s alright. I’m a work in progress and so is the way I think. Today I was proud of myself because during the HIIT video I follow. I managed to do tricep dips and a few jump lunges. I haven’t been able to do that yet, and I thought it was awesome. Then during my Yoga video I realized that I’m on day 15. Half way to the 30 day challenge…It may be taking me more than 30 consecutive days but, again that’s okay. I felt more flexible and able to do more.
So I guess what I’m trying to say is. If you feel stuck, if you feel like you’re not making progress, keep going! Be positive, strive for your goal, strive to do a little more each time. Be safe and have a great start to the week lovelies! 💚
“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”
My Morning in the Heat
Summer is really starting to feel like it’s here. Taking Rex on his walk, he tuckered out faster than I thought he would. That was okay with me though, I forgot to put sunscreen on and I felt my shoulders burning. After I got him some cool water and some air I decided to do another HIIT workout from Monday. I wanted to do it before the heat became unbearable.
Grabbed my water, and my Ipad and headed to the backyard. Its the only space where I have enough room and don’t feel like I’ll bring the house down with all the exercises. By now it’s a little after eleven o’clock and the heat is making itself known. I’m doing my thing, sweating, keeping up and then it was time for burpees. I have a love hate relationship with them. I did them to the best of my ability but then, I felt it. After a while you start to really know your body and when you push your limits I was doing just that. I heard the slight ringing in my ears, followed by everything becoming muffled. I felt myself getting a little dizzy and tunnel visioned. You guessed it, the heat was getting to me.
Thankfully, I’m able to recognize when my body has had enough. I stopped, let my heart rate slow down, drank my water and got inside to the cool air. After a few minutes, my body began to cool down and get back to where it needed to be. Did I finish the workout? No. That’s okay though. I was a little bummed out, but I would rather be safe than not.
Things to Watch for:
- Heat Cramps. Heat cramps will feel like more intensified cramps.
- Heat Exhaustion. The skin will be pale, clammy with excessive sweating. Stop the activity and cool down immediately.
- Heat Stroke. Skin will be hot and dry, seek immediate medical help. This is very dangerous.
Be careful and stay safe working out in extreme temperatures. Make sure to have a source of hydration accessible. Wear comfortable clothing for you and your environment. Most of all, have fun! I hope my little excursion of the day helps with becoming aware of your body and in a hot environment 🙂 Have fun working out lovelies! 💚
“A change in the weather is sufficient to recreate the world and ourselves.”
– Marcel Proust
“That’s why it’s called a practice. We have to practice a practice if it is to be of value.”
– Peace Pilgrim
“Change will not come if we wait for some other person, or if we wait for some other time. We are the ones we’ve been waiting for. We are the change that we seek.”
― Barack Obama
If you want something you’ve never had, you must be willing to do something you’ve never done.”
– Thomas Jefferson